The Self Esteem Workbook

The Self Esteem Workbook
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The Self Esteem Workbook
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The Self-Esteem Workbook

By Glenn R. Schiraldi, Ph.D.

Who doesn't want to increase their resilience, decrease anxiety, and prevent depression? Practical step-by-step format and powerful skill-building exercises. An effective program for mastery of liking yourself, conquering self-doubt, affirming thoughts, enlarging possibilities, and much more. Soft cover, 183 pages.