The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook
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The Relaxation & Stress Reduction Workbook
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Product Number 22221
 
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The Relaxation & Stress Reduction Workbook

By Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W., & Matthew McKay, Ph .D.

The workbook includes instructions and simple directions for visualization, breathing, meditation, nutrition, self-hypnosis, exercise, time management, and more. Winner of the Medical Self-Care Book Award. Soft cover, 392 pages.