The Anxiety Workbook for Teens

The Anxiety Workbook for Teens

Ages 12-18. A "must have" collection for anyone who works with teens. If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life.

This book will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts.

This workbook is also part of the Emotional Intelligence Set of 10 Workbooks