Childswork Childsplay  /  CounselingTools.com  /  HelpOnTheGoApps  /  Red Ribbon Resources

Teen Stress Workbook

Teen Stress Workbook

Teen Stress Workbook
Details
Product Number 1891
 
Price: $49.95
Options
Quantity


 

Teen Stress Workbook

By John J. Liptak, EdD and Ester Leutenberg. Adolescence can be a period of significant change for most teens, leading them to experience stress. Stress is the way our bodies and minds react to changes in life. Small amounts of stress can be okay, but chronic stress can push people beyond the limits of what can be handled.

The Teen Stress Workbook contains five separate sections to help teens learn more about themselves, the skills they possess, and to manage the stress that occurs in their lives. Participants will learn new skills and the importance of preventing, managing and coping with stress and its symptoms. Included are the following reproducible pages: assessment instruments, activity handouts, role plays, quotations, reflective questions for journaling, and educational handouts.

The Teen Stress Workbook is designed to help teens identify the primary reasons they are feeling stress, find better ways to use their newfound stress management skills to feel more confident and less helpless, and to cope and make better choices when responding to stress.

Topics Discussed

  • How do I know when I'm stressed
  • My stressors
  • Eustress vs. distress
  • Stressed for success
  • How I deal with my stress

    This workbook is also part of the Teen Workbooks Set of 8.

    This workbook is also part of the Teen Workbooks Set of 10.

  • Self Control Patrol Bundle
    The Self Esteem Workbook for Teens
    The Talking, Feeling & Doing Collection
    Self Control Patrol Bundle The Self Esteem Workbook for Teens The Talking, Feeling & Doing Collection
    $74.95
    $15.95
    $229.75
     
    Drug Class Complete 26 Part DVD Set
    Life Management Skills III Cards
    For Teens Only Pamphlet: Where and How to Find Job Opportunities 25 pack
    Drug Class Complete 26 Part DVD Set Life Management Skills III Cards For Teens Only Pamphlet: Where and How to Find Job Opportunities 25 pack
    $899.97
    $21.95
    $12.95
     
    Helping Your Child Overcome Separation Anxiety or School Refusal Book
    Social Skills Comics for Kids: Making Responsible Decisions in School
    The Ungame Cards   All Ages
    Helping Your Child Overcome Separation Anxiety or School Refusal Book Social Skills Comics for Kids: Making Responsible Decisions in School The Ungame Cards All Ages
    $16.95
    $29.95
    $13.50

    Product rating

     

    Customer Reviews

    There have been no reviews for this product.