Coping with Change Workbook

Coping with Change Workbook

Contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants cope more effectively with the various forms of change. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator. Each chapter contains: 10 A set of assessments to help participants gather information about themselves in a focused situation, and 2) a set of guided self-exploration activities to help participants process information and learn more effective ways of behaving to cope with anxiety in their lives

The activities are divided into four chapters:

Types of Change

Change Management

Ways to Cope with Change

My Attitude