Childswork Childsplay  /  CounselingTools.com  /  HelpOnTheGoApps  /  Red Ribbon Resources

Anxiety and Avoidance Book

Anxiety and Avoidance Book

Bk Anxiety and Avoidance
Details
Product Number 2162
 
Price: $17.95
Options
Quantity


 

Anxiety and Avoidance Book

A Universal Treatment for Anxiety, Panic, and Fear
By: Michael A. Tompkins PhD

Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years.

The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. 192-pages.

Drug Class 2: Post Acute Withdrawal Syndrome DVD
The Substance Abuse & Recovery Workbook
Drug Class  Just Say Know DVD
Drug Class 2: Post Acute Withdrawal Syndrome DVD The Substance Abuse & Recovery Workbook Drug Class Just Say Know DVD
$39.95
$49.95
$39.95
 
My 2 Homes Board Game
LifeSteps 12 DVD Series
The Horse Who Lost Her Herd   Book & Plush Horse
My 2 Homes Board Game LifeSteps 12 DVD Series The Horse Who Lost Her Herd Book & Plush Horse
$59.95
$648.97
$19.95
 
About Faces Card Game and Workbook Set
Self Control Patrol Bundle
Interactive Activities & More ‐ Volume 1: Workbook and Card Game Set
About Faces Card Game and Workbook Set Self Control Patrol Bundle Interactive Activities & More ‐ Volume 1: Workbook and Card Game Set
$39.97
$74.95
$63.95

Product rating

  Product not yet rated

Customer Reviews

There have been no reviews for this product.